Career - TrainerRoad

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KWD

FTP
237

Workouts
44

Total TSS
3.71 k

Time on Trainer
1.8 days

FTP/Kg
2.99

Weight
174.8 lbs

Avg kJ
718

Avg Workout Time
59.2 minutes

Power Source
(Beta) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records

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Peak	Watts	Date
5 Seconds	622	08.12.2012
10 Seconds	588	08.12.2012
20 Seconds	528	08.12.2012
30 Seconds	471	08.12.2012
1 Minute	385	07.19.2012
2 Minute	333	07.24.2012
5 Minute	299	10.12.2012
10 Minute	270	10.12.2012
15 Minute	254	01.27.2013
20 Minute	253	01.27.2013
30 Minute	242	08.04.2012
60 Minute	228	07.20.2012
1.5 Hours	205	08.22.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

Toulumne 1360178170240 by KWD

Comments
DURATION
1:00:00

NOTES
none

NP
223

TSS
89

kJ
741

Local Hero 1359923610270 by KWD

Comments
DURATION
1:25:20

NOTES
Tour of Sufferlandria - Day 9 (100 %). Done, and done. Tomorrow is a rest day!

NP
220

TSS
123

kJ
1027

Revolver (remastered) 1359858892583 by KWD

Comments
DURATION
0:47:29

NOTES
Tour of Sufferlandria - Stage 8 (Part 2)

NP
228

TSS
74

kJ
553

There Is No Try 1359855498483 by KWD

Comments
DURATION
0:54:59

NOTES
Tour of Sufferlandria - Stage 8

NP
215

TSS
76

kJ
616

The Downward Spiral (remastered) 1359747222903 by KWD

Comments
DURATION
1:01:40

NOTES
Tour of Sufferlandria - Stage 7 (95 %)

NP
217

TSS
87

kJ
664

The Long Scream 1359679113830 by KWD

Comments
DURATION
0:35:06

NOTES
Tour of Sufferlandria - Stage 6 (part 2) (100 %)

NP
230

TSS
55

kJ
468

The Wretched 1359676103823 by KWD

Comments
DURATION
0:49:00

NOTES
Tour of Sufferlandria - Stage 6 (part 1) (100 %)

NP
230

TSS
77

kJ
632

Angels 1359565719843 by KWD

Comments
DURATION
1:04:44

NOTES
Tour of Sufferlandris - Stage 5 - 100 % for the Angels ;)

NP
220

TSS
94

kJ
778

A Very Dark Place 1359515656723 by KWD

Comments
DURATION
0:53:23

NOTES
Tour of Sufferlandria - Stage 4 (90 %)

NP
211

TSS
71

kJ
591

Fight Club (remastered) 1359426182340 by KWD

Comments
DURATION
0:59:06

NOTES
Tour of Sufferlandria - Stage 3 (part 2) (90 %)

NP
206

TSS
75

kJ
668

Extra Shot 1359424816480 by KWD

Comments
DURATION
0:21:19

NOTES
Tour of Sufferlandria - Stage 3 (part 1) (100 %)

NP
236

TSS
35

kJ
296

The Hunted 1359257322547 by KWD

Comments
DURATION
1:01:30

NOTES
Tour of Sufferlandria - Stage 2. Second stage in one day . (90 %)

NP
224

TSS
92

kJ
771

Hell Hath No Fury 1359218233287 by KWD

Comments
DURATION
1:14:56

NOTES
Tour of Sufferlandria - Stage 1 (95 %)

NP
219

TSS
107

kJ
902

2x20 Minute Test 1359055394123 by KWD

Comments
DURATION
1:10:00

NOTES
none

NP
214

TSS
96

kJ
829

Hell Hath No Fury 1357849114983 by KWD

Comments
DURATION
0:38:03

NOTES
none

NP
225

TSS
52

kJ
476

Fight Club (remastered) 1357164400720 by KWD

Comments
DURATION
0:59:06

NOTES
none

NP
225

TSS
80

kJ
715

There Is No Try 1357005718600 by KWD

Comments
DURATION
0:55:03

NOTES
none

NP
230

TSS
78

kJ
656

Laurel 1354898964967 by KWD

Comments
DURATION
0:30:00

NOTES
none

NP
190

TSS
29

kJ
291

Fight Club (remastered) 1353611710990 by KWD

Comments
DURATION
0:59:06

NOTES
none

NP
236

TSS
88

kJ
748

There Is No Try 1353349516490 by KWD

Comments
DURATION
0:55:04

NOTES
none

NP
240

TSS
85

kJ
681

Angels 1350078154337 by KWD

Comments
DURATION
1:04:45

NOTES
none

NP
237

TSS
97

kJ
835

Fight Club (remastered) 1349822098973 by KWD

Comments
DURATION
0:59:10

NOTES
none

NP
234

TSS
87

kJ
734

Fight Club (remastered) 1348354046397 by KWD

Comments
DURATION
0:35:26

NOTES
none

NP
214

TSS
44

kJ
419

Angels 1346346307613 by KWD

Comments
DURATION
1:04:43

NOTES
none

NP
229

TSS
91

kJ
807

Angels 1345856133807 by KWD

Comments
DURATION
1:04:43

NOTES
none

NP
231

TSS
92

kJ
817

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