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JonMaule
FTP
250
Workouts
76
Total TSS
4.4 k
Time on Trainer
3.4 days
FTP/Kg
2.90
Weight
190.0
lbs
Avg kJ
566
Avg Workout Time
1.1 hours
Power Source
Power Meter
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
557
02.13.2013
10 Seconds
460
02.13.2013
20 Seconds
374
03.24.2013
30 Seconds
349
10.09.2012
1 Minute
297
10.02.2012
2 Minute
293
09.23.2012
5 Minute
251
03.28.2013
10 Minute
243
03.28.2013
15 Minute
239
03.28.2013
20 Minute
235
03.28.2013
30 Minute
215
03.28.2013
60 Minute
201
03.28.2013
1.5 Hours
188
03.24.2013
2 Hours
161
03.23.2013
2.5 Hours
139
01.13.2013
3 Hours
136
01.13.2013
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
60 easy minutes
1367967953907
by
JonMaule
Comments
DURATION
0:39:21
NOTES
none
NP
138
TSS
20
kJ
324
67 min easy tempo
1367454220500
by
JonMaule
Comments
DURATION
1:07:00
NOTES
none
NP
166
TSS
50
kJ
619
75 Min climbing Intervals
1366844057527
by
JonMaule
Comments
DURATION
0:53:28
NOTES
none
NP
177
TSS
45
kJ
507
75 Min climbing Intervals
1366240990823
by
JonMaule
Comments
DURATION
1:15:00
NOTES
none
NP
179
TSS
65
kJ
717
60 easy minutes
1366160576400
by
JonMaule
Comments
DURATION
1:00:00
NOTES
none
NP
145
TSS
34
kJ
519
105 Min Climbing
1365967025737
by
JonMaule
Comments
DURATION
0:12:06
NOTES
none
NP
140
TSS
6
kJ
100
95 min Climbing
1365639616250
by
JonMaule
Comments
DURATION
1:05:22
NOTES
none
NP
170
TSS
51
kJ
624
60 easy minutes
1364517751403
by
JonMaule
Comments
DURATION
0:45:16
NOTES
none
NP
147
TSS
26
kJ
398
78 Min climbing Intervals
1364429450750
by
JonMaule
Comments
DURATION
1:18:00
NOTES
none
NP
202
TSS
86
kJ
862
Sufferfest Blender
1364140882513
by
JonMaule
Comments
DURATION
1:44:26
NOTES
none
NP
205
TSS
117
kJ
1126
30 min warmup
1364138815257
by
JonMaule
Comments
DURATION
0:30:00
NOTES
none
NP
154
TSS
19
kJ
266
Long day
1364050440120
by
JonMaule
Comments
DURATION
2:11:11
NOTES
none
NP
159
TSS
89
kJ
1241
60 easy minutes
1363655723690
by
JonMaule
Comments
DURATION
1:00:00
NOTES
none
NP
146
TSS
34
kJ
525
60 easy minutes
1363135399843
by
JonMaule
Comments
DURATION
1:00:00
NOTES
none
NP
146
TSS
34
kJ
524
Long day
1362854487310
by
JonMaule
Comments
DURATION
2:25:35
NOTES
none
NP
148
TSS
86
kJ
1274
61 Min Technique
1362706756987
by
JonMaule
Comments
DURATION
0:32:39
NOTES
none
NP
175
TSS
27
kJ
317
78 Min climbing Intervals
1362618411333
by
JonMaule
Comments
DURATION
1:13:59
NOTES
none
NP
199
TSS
79
kJ
796
60 easy minutes
1362536167637
by
JonMaule
Comments
DURATION
1:00:00
NOTES
none
NP
145
TSS
34
kJ
520
78 Min climbing Intervals
1362013042917
by
JonMaule
Comments
DURATION
1:04:46
NOTES
none
NP
186
TSS
60
kJ
638
60 easy minutes
1361926327807
by
JonMaule
Comments
DURATION
1:00:00
NOTES
none
NP
145
TSS
34
kJ
520
105min Mid-Tempo
1361638417587
by
JonMaule
Comments
DURATION
1:15:18
NOTES
none
NP
157
TSS
50
kJ
683
45min Easy Spin
1361494429477
by
JonMaule
Comments
DURATION
0:45:00
NOTES
none
NP
139
TSS
23
kJ
371
61 Min Technique
1361322649363
by
JonMaule
Comments
DURATION
0:35:46
NOTES
none
NP
157
TSS
24
kJ
316
72 Min Hill Intervals
1360892041233
by
JonMaule
Comments
DURATION
1:12:03
NOTES
none
NP
176
TSS
60
kJ
657
61 Min Technique
1360722565800
by
JonMaule
Comments
DURATION
0:36:08
NOTES
none
NP
163
TSS
26
kJ
317
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