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Jacquik

FTP
170
Workouts
7
Total TSS
299
Time on Trainer
5.5 hours

FTP/Kg
2.70
Weight
138.9 lbs
Avg kJ
381
Avg Workout Time
47 minutes

Power Source
CompuTrainer

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 367 02.23.2013
10 Seconds 332 02.23.2013
20 Seconds 235 02.23.2013
30 Seconds 219 06.16.2012
1 Minute 217 06.16.2012
2 Minute 199 06.16.2012
5 Minute 195 07.12.2012
10 Minute 185 07.26.2012
15 Minute 171 07.26.2012
20 Minute 172 07.26.2012
30 Minute 169 07.26.2012
60 Minute 156 07.26.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Cyclo-HIT 3: Lightning Legs
Cyclo-HIT 3: Lightning Legs 1361589248463 by Jacquik
Comments
DURATION
0:29:59
NOTES
none
NP
138
TSS
33
kJ
232
West Vidette
West Vidette 1343123212467 by Jacquik
Comments
DURATION
0:40:43
NOTES
none
NP
136
TSS
32
kJ
326
Guyat
Guyat 1343268484427 by Jacquik
Comments
DURATION
1:00:00
NOTES
none
NP
164
TSS
67
kJ
564
Kennedy
Kennedy 1342057745497 by Jacquik
Comments
DURATION
1:09:04
NOTES
none
NP
158
TSS
72
kJ
597
Obelisk
Obelisk 1341999915383 by Jacquik
Comments
DURATION
0:41:14
NOTES
none
NP
93
TSS
15
kJ
219
The Pain Cave
The Pain Cave 1339810685977 by Jacquik
Comments
DURATION
0:35:21
NOTES
none
NP
167
TSS
41
kJ
323
Baxter
Baxter 1339630126517 by Jacquik
Comments
DURATION
0:52:31
NOTES
none
NP
133
TSS
39
kJ
409
 

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