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JBcycl1st
FTP
310
Workouts
177
Total TSS
13.34 k
Time on Trainer
11.2 days
FTP/Kg
4.01
Weight
170.4
lbs
Avg kJ
931
Avg Workout Time
1.5 hours
Power Source
Cycleops Powertap Pro+
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
686
01.31.2012
10 Seconds
614
05.10.2012
20 Seconds
546
01.31.2012
30 Seconds
513
04.10.2012
1 Minute
477
04.03.2013
2 Minute
394
05.04.2013
5 Minute
382
05.04.2013
10 Minute
329
06.19.2012
15 Minute
326
06.19.2012
20 Minute
325
05.04.2013
30 Minute
299
06.19.2012
60 Minute
267
04.04.2012
1.5 Hours
246
02.11.2012
2 Hours
235
02.26.2012
2.5 Hours
228
02.26.2012
3 Hours
189
02.09.2013
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
2.5Hr 4x15 Threshold 5RI
1368285261740
by
JBcycl1st
Comments
DURATION
2:29:50
NOTES
none
NP
240
TSS
151
kJ
1892
Free Ride 60
1368216172893
by
JBcycl1st
Comments
DURATION
1:00:00
NOTES
none
NP
90
TSS
8
kJ
323
Free Ride 180
1368045097400
by
JBcycl1st
Comments
DURATION
2:00:32
NOTES
none
NP
175
TSS
73
kJ
1238
Field Test - Outside After
1367678838710
by
JBcycl1st
Comments
DURATION
1:40:00
NOTES
none
NP
250
TSS
124
kJ
1166
1Hr 2x5 Openers
1367076146560
by
JBcycl1st
Comments
DURATION
1:00:00
NOTES
none
NP
182
TSS
39
kJ
462
Free Ride 120
1366833851807
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
239
TSS
135
kJ
1446
2.5Hr 4x15 Threshold 5RI
1365103754100
by
JBcycl1st
Comments
DURATION
2:29:50
NOTES
none
NP
235
TSS
163
kJ
1755
2Hr 3/1/3/1/3/1
1365017308707
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
228
TSS
123
kJ
1328
20 Minute Field Test
1363450137660
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
226
TSS
140
kJ
1274
1Hr 2x5 Openers
1363379408107
by
JBcycl1st
Comments
DURATION
1:00:00
NOTES
none
NP
172
TSS
41
kJ
498
2.5Hr 20/15/10/5
1363205845183
by
JBcycl1st
Comments
DURATION
2:30:00
NOTES
none
NP
221
TSS
168
kJ
1731
2Hr 6x3 Max
1363119159667
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
229
TSS
145
kJ
1311
1.5Hr 10x1 Hill Intervals
1362691187660
by
JBcycl1st
Comments
DURATION
1:30:00
NOTES
none
NP
246
TSS
125
kJ
1010
2Hr 5x10z4
1362518355420
by
JBcycl1st
Comments
DURATION
2:15:00
NOTES
none
NP
224
TSS
155
kJ
1576
4hr Endurance Ride
1362326850600
by
JBcycl1st
Comments
DURATION
4:00:00
NOTES
none
NP
155
TSS
133
kJ
2188
2.5Hr 10/3/10/3/10/3
1362246370903
by
JBcycl1st
Comments
DURATION
2:30:00
NOTES
none
NP
225
TSS
175
kJ
1762
2.5hr 3x20 Z4
1361998719837
by
JBcycl1st
Comments
DURATION
2:30:00
NOTES
none
NP
208
TSS
150
kJ
1662
2Hr 7x2 Z5 Hill Intervals
1361912931677
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
215
TSS
127
kJ
1306
Free Ride 120
1361729786100
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
101
TSS
28
kJ
725
Free Ride 90
1361392554153
by
JBcycl1st
Comments
DURATION
1:30:00
NOTES
none
NP
96
TSS
19
kJ
517
Free Ride 240
1361124610490
by
JBcycl1st
Comments
DURATION
2:29:18
NOTES
none
NP
167
TSS
96
kJ
1413
Free Ride 180
1361032505750
by
JBcycl1st
Comments
DURATION
3:00:00
NOTES
none
NP
214
TSS
189
kJ
1867
Free Ride 120
1360875922617
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
208
TSS
119
kJ
1432
2H - 6x3z5
1360703491333
by
JBcycl1st
Comments
DURATION
2:00:00
NOTES
none
NP
208
TSS
119
kJ
1268
4hr Endurance Ride
1360508165250
by
JBcycl1st
Comments
DURATION
4:00:00
NOTES
none
NP
142
TSS
112
kJ
1993
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