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IronBrad

FTP
215
Workouts
140
Total TSS
9.59 k
Time on Trainer
5.8 days

FTP/Kg
2.96
Weight
160.0 lbs
Avg kJ
560
Avg Workout Time
59.5 minutes

Power Source
(Beta) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 408 08.12.2012
10 Seconds 374 04.05.2012
20 Seconds 366 04.05.2012
30 Seconds 363 04.05.2012
1 Minute 303 04.05.2012
2 Minute 270 09.26.2012
5 Minute 241 08.27.2012
10 Minute 229 01.22.2013
15 Minute 228 01.22.2013
20 Minute 227 01.22.2013
30 Minute 207 01.22.2013
60 Minute 190 05.13.2013
1.5 Hours 171 04.20.2013
2 Hours 165 04.20.2013
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Starlight
Starlight 1368281649220 by IronBrad
Comments
DURATION
2:00:00
NOTES
none
NP
171
TSS
127
kJ
1154
Free Ride 60
Free Ride 60 1368190494223 by IronBrad
Comments
DURATION
0:41:23
NOTES
none
NP
193
TSS
56
kJ
383
West Vidette
West Vidette 1368053250753 by IronBrad
Comments
DURATION
0:45:00
NOTES
none
NP
151
TSS
37
kJ
402
Peavine
Peavine 1367535344677 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
169
TSS
62
kJ
565
Free Ride 60
Free Ride 60 1367361647740 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
143
TSS
45
kJ
509
Free Ride 30
Free Ride 30 1366843613777 by IronBrad
Comments
DURATION
0:30:00
NOTES
none
NP
169
TSS
31
kJ
269
Free Ride 60
Free Ride 60 1366669848840 by IronBrad
Comments
DURATION
0:35:01
NOTES
none
NP
179
TSS
41
kJ
331
Starlight
Starlight 1366461256323 by IronBrad
Comments
DURATION
2:00:00
NOTES
none
NP
174
TSS
132
kJ
1194
Free Ride 60
Free Ride 60 1366069687617 by IronBrad
Comments
DURATION
0:35:02
NOTES
none
NP
172
TSS
38
kJ
326
West Vidette
West Vidette 1364426657640 by IronBrad
Comments
DURATION
0:45:00
NOTES
none
NP
151
TSS
37
kJ
402
LT/VO2
LT/VO2 1364250809157 by IronBrad
Comments
DURATION
0:45:00
NOTES
none
NP
184
TSS
55
kJ
443
5x6min@tempo
5x6min@tempo 1363818723657 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
166
TSS
60
kJ
561
Giraud
Giraud 1363646888873 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
143
TSS
45
kJ
505
Izaak Walton
Izaak Walton 1363359486927 by IronBrad
Comments
DURATION
2:00:00
NOTES
none
NP
156
TSS
106
kJ
1042
5x8min@FTP
5x8min@FTP 1363128295273 by IronBrad
Comments
DURATION
1:05:00
NOTES
none
NP
190
TSS
85
kJ
675
Hitchcock
Hitchcock 1362924252393 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
158
TSS
55
kJ
543
Granite
Granite 1362655843890 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
142
TSS
44
kJ
477
5x7min@FTP
5x7min@FTP 1362530831533 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
187
TSS
76
kJ
608
Easy with pickups
Easy with pickups 1362243750177 by IronBrad
Comments
DURATION
2:00:00
NOTES
none
NP
161
TSS
113
kJ
960
5x6min@FTP
5x6min@FTP 1362010414730 by IronBrad
Comments
DURATION
0:55:00
NOTES
none
NP
186
TSS
69
kJ
546
Homers Nose
Homers Nose 1361878677223 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
143
TSS
45
kJ
501
Granite
Granite 1361447336247 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
151
TSS
50
kJ
495
Free Ride 60
Free Ride 60 1361109097257 by IronBrad
Comments
DURATION
1:00:00
NOTES
none
NP
115
TSS
29
kJ
412
LT/VO2
LT/VO2 1360711304850 by IronBrad
Comments
DURATION
0:45:00
NOTES
none
NP
181
TSS
54
kJ
434
5x5min@FTP
5x5min@FTP 1360105925890 by IronBrad
Comments
DURATION
0:55:00
NOTES
none
NP
184
TSS
68
kJ
552
 

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