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Heliix

FTP
180
Workouts
134
Total TSS
9.88 k
Time on Trainer
5.8 days

FTP/Kg
2.32
Weight
171.0 lbs
Avg kJ
622
Avg Workout Time
1 hours

Power Source
Power Tap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 584 07.12.2012
10 Seconds 556 07.12.2012
20 Seconds 503 05.22.2012
30 Seconds 470 08.07.2012
1 Minute 405 10.04.2012
2 Minute 336 08.07.2012
5 Minute 288 07.17.2012
10 Minute 262 07.19.2012
15 Minute 255 10.07.2012
20 Minute 256 10.07.2012
30 Minute 238 07.19.2012
60 Minute 215 07.19.2012
1.5 Hours 196 07.22.2012
2 Hours 176 09.15.2012
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Aerobic Dev: Pyramid Session
Aerobic Dev: Pyramid Session 1363128036320 by Heliix
Comments
DURATION
1:02:25
NOTES
none
NP
136
TSS
60
kJ
496
Free Ride 60
Free Ride 60 1361836529880 by Heliix
Comments
DURATION
0:44:06
NOTES
none
NP
126
TSS
30
kJ
284
SpV 12.0 Recharge 7.5
SpV 12.0 Recharge 7.5 1361744779397 by Heliix
Comments
DURATION
0:30:05
NOTES
none
NP
136
TSS
23
kJ
215
Gray
Gray 1361230730603 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
115
TSS
34
kJ
385
Free Ride 30
Free Ride 30 1355790239480 by Heliix
Comments
DURATION
0:13:10
NOTES
none
NP
103
TSS
6
kJ
75
Free Ride 30
Free Ride 30 1355442059130 by Heliix
Comments
DURATION
0:20:12
NOTES
none
NP
124
TSS
13
kJ
136
Shookstown Rd
Shookstown Rd 1350771460493 by Heliix
Comments
DURATION
0:45:13
NOTES
none
NP
174
TSS
58
kJ
437
Guyat
Guyat 1349990814143 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
175
TSS
78
kJ
620
Giraud
Giraud 1349822096283 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
136
TSS
47
kJ
481
20 Minute Test
20 Minute Test 1349640046513 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
221
TSS
84
kJ
697
Laurel
Laurel 1349392122400 by Heliix
Comments
DURATION
0:30:00
NOTES
none
NP
217
TSS
37
kJ
320
Citadel
Citadel 1348785506667 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
210
TSS
69
kJ
695
Citadel
Citadel 1348613916740 by Heliix
Comments
DURATION
0:41:05
NOTES
none
NP
209
TSS
47
kJ
468
Perkins
Perkins 1348348287340 by Heliix
Comments
DURATION
2:00:00
NOTES
none
NP
177
TSS
98
kJ
1256
Laurel
Laurel 1348182760770 by Heliix
Comments
DURATION
0:30:00
NOTES
none
NP
206
TSS
33
kJ
310
Carson
Carson 1348008330740 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
214
TSS
72
kJ
701
Perkins
Perkins 1347733605163 by Heliix
Comments
DURATION
2:00:00
NOTES
none
NP
179
TSS
100
kJ
1269
Laurel
Laurel 1347577839640 by Heliix
Comments
DURATION
0:30:00
NOTES
none
NP
202
TSS
32
kJ
305
Laurel
Laurel 1346799183287 by Heliix
Comments
DURATION
0:30:00
NOTES
none
NP
205
TSS
33
kJ
311
Laurel
Laurel 1346620065673 by Heliix
Comments
DURATION
0:30:00
NOTES
none
NP
203
TSS
32
kJ
303
Birch
Birch 1346366345647 by Heliix
Comments
DURATION
0:45:00
NOTES
none
NP
173
TSS
35
kJ
457
Givens
Givens 1345589672937 by Heliix
Comments
DURATION
1:00:00
NOTES
none
NP
221
TSS
76
kJ
655
Mono
Mono 1345324063000 by Heliix
Comments
DURATION
1:29:43
NOTES
none
NP
193
TSS
88
kJ
940
Devils Crag
Devils Crag 1345071197877 by Heliix
Comments
DURATION
1:15:00
NOTES
none
NP
216
TSS
92
kJ
897
Colosseum
Colosseum 1344800067387 by Heliix
Comments
DURATION
1:30:00
NOTES
none
NP
177
TSS
73
kJ
941
 

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