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Excal301

FTP
237
Workouts
61
Total TSS
5.31 k
Time on Trainer
3.1 days

FTP/Kg
2.81
Weight
186.0 lbs
Avg kJ
821
Avg Workout Time
1.2 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 599 01.23.2013
10 Seconds 573 02.25.2013
20 Seconds 510 02.25.2013
30 Seconds 407 02.25.2013
1 Minute 342 02.09.2013
2 Minute 280 02.14.2013
5 Minute 258 02.12.2013
10 Minute 253 02.12.2013
15 Minute 250 02.12.2013
20 Minute 250 02.12.2013
30 Minute 226 02.12.2013
60 Minute 211 02.16.2013
1.5 Hours 206 02.02.2013
2 Hours 191 02.17.2013
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Epic Mt. Baldy
Epic Mt. Baldy 1362333651220 by Excal301
Comments
DURATION
0:42:54
NOTES
Pain in VOM
NP
199
TSS
51
kJ
505
Free Ride 60
Free Ride 60 1362091771133 by Excal301
Comments
DURATION
0:56:20
NOTES
Spinervals - 34
NP
219
TSS
80
kJ
649
Free Ride 60
Free Ride 60 1362007109307 by Excal301
Comments
DURATION
0:55:12
NOTES
Spinervals - 28
NP
205
TSS
69
kJ
650
Free Ride 60
Free Ride 60 1361833314287 by Excal301
Comments
DURATION
0:51:35
NOTES
Spinervals - 38
NP
204
TSS
64
kJ
560
Epic Acadia
Epic Acadia 1361723018277 by Excal301
Comments
DURATION
1:06:40
NOTES
none
NP
196
TSS
77
kJ
750
Eclipse
Eclipse 1361643361487 by Excal301
Comments
DURATION
1:30:00
NOTES
none
NP
204
TSS
112
kJ
1046
Guyat
Guyat 1361401459960 by Excal301
Comments
DURATION
0:18:16
NOTES
none
NP
181
TSS
18
kJ
197
Pyramidal
Pyramidal 1361315096307 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
201
TSS
72
kJ
711
Cathedral
Cathedral 1361124284570 by Excal301
Comments
DURATION
2:00:11
NOTES
none
NP
195
TSS
137
kJ
1379
Epic Tucson - Mt Lemmon
Epic Tucson - Mt Lemmon 1361039425757 by Excal301
Comments
DURATION
1:16:30
NOTES
none
NP
207
TSS
98
kJ
942
Free Ride 90
Free Ride 90 1360883195143 by Excal301
Comments
DURATION
1:01:53
NOTES
Spinervals 37
NP
216
TSS
86
kJ
696
Spinervals 27.0 Threshold Test
Spinervals 27.0 Threshold Test 1360709403603 by Excal301
Comments
DURATION
1:02:11
NOTES
Spinervals 27
NP
219
TSS
89
kJ
746
Epic Vermont
Epic Vermont 1360527540867 by Excal301
Comments
DURATION
0:49:43
NOTES
Epic Vermont
NP
184
TSS
64
kJ
522
Epic Texas Hill
Epic Texas Hill 1360438862630 by Excal301
Comments
DURATION
1:30:39
NOTES
Epic Texas Hills
NP
197
TSS
135
kJ
1012
Rides - Southern California
Rides - Southern California 1360276569130 by Excal301
Comments
DURATION
0:54:28
NOTES
Rides - Southern California
NP
197
TSS
81
kJ
628
Woodworth
Woodworth 1360018770120 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
193
TSS
86
kJ
659
Epic Mt. Baldy
Epic Mt. Baldy 1359822626770 by Excal301
Comments
DURATION
1:41:51
NOTES
Mt Baldy, CA
NP
204
TSS
163
kJ
1225
Free Ride 60
Free Ride 60 1359673406910 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
103
kJ
661
Birch
Birch 1359501116827 by Excal301
Comments
DURATION
0:45:00
NOTES
none
NP
144
TSS
36
kJ
382
Thunder
Thunder 1359413951903 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
181
TSS
75
kJ
597
Carson
Carson 1359154671513 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
176
TSS
71
kJ
603
Free Ride 60
Free Ride 60 1358982215200 by Excal301
Comments
DURATION
0:55:16
NOTES
Spinervals 33 - Pain Cave
NP
202
TSS
86
kJ
589
Free Ride 60
Free Ride 60 1358810132150 by Excal301
Comments
DURATION
1:00:00
NOTES
Spinervals 17
NP
183
TSS
77
kJ
640
Geiger
Geiger 1358376852723 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
174
TSS
69
kJ
589
20 Minute Test
20 Minute Test 1358292687823 by Excal301
Comments
DURATION
1:00:00
NOTES
none
NP
195
TSS
88
kJ
654
 

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