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Dflorez1

FTP
185
Workouts
28
Total TSS
2.11 k
Time on Trainer
1.2 days

FTP/Kg
2.20
Weight
185.4 lbs
Avg kJ
536
Avg Workout Time
59.2 minutes

Power Source
(Beta) Cycleops Mag 5

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 566 02.01.2013
10 Seconds 554 02.01.2013
20 Seconds 452 02.01.2013
30 Seconds 394 05.02.2012
1 Minute 330 05.02.2012
2 Minute 242 03.15.2012
5 Minute 238 03.15.2012
10 Minute 206 03.15.2012
15 Minute 197 01.28.2013
20 Minute 194 01.31.2013
30 Minute 188 01.31.2013
60 Minute 170 04.13.2012
1.5 Hours 144 03.18.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Local Hero
Local Hero 1359918999537 by Dflorez1
Comments
DURATION
1:25:21
NOTES
none
NP
168
TSS
119
kJ
793
Revolver
Revolver 1359821801953 by Dflorez1
Comments
DURATION
0:49:08
NOTES
none
NP
182
TSS
80
kJ
444
There Is No Try
There Is No Try 1359818005373 by Dflorez1
Comments
DURATION
0:55:00
NOTES
none
NP
175
TSS
82
kJ
500
The Downward Spiral
The Downward Spiral 1359740509403 by Dflorez1
Comments
DURATION
1:01:57
NOTES
none
NP
182
TSS
100
kJ
553
The Long Scream
The Long Scream 1359645238640 by Dflorez1
Comments
DURATION
0:35:07
NOTES
none
NP
182
TSS
57
kJ
370
The Wretched
The Wretched 1359641603560 by Dflorez1
Comments
DURATION
0:49:01
NOTES
none
NP
172
TSS
71
kJ
475
Angels
Angels 1359595662207 by Dflorez1
Comments
DURATION
1:04:44
NOTES
none
NP
172
TSS
94
kJ
609
A Very Dark Place
A Very Dark Place 1359465115417 by Dflorez1
Comments
DURATION
0:53:24
NOTES
Good solid ride. I am tired but not wasted. Nice.
NP
179
TSS
84
kJ
492
Fight Club (remastered)
Fight Club (remastered) 1359379403980 by Dflorez1
Comments
DURATION
0:59:07
NOTES
none
NP
171
TSS
85
kJ
540
Extra Shot
Extra Shot 1359377850753 by Dflorez1
Comments
DURATION
0:21:35
NOTES
none
NP
190
TSS
38
kJ
241
The Hunted
The Hunted 1359308519377 by Dflorez1
Comments
DURATION
1:01:30
NOTES
great ride.
NP
179
TSS
97
kJ
622
Hell Hath No Fury
Hell Hath No Fury 1359250863777 by Dflorez1
Comments
DURATION
1:14:53
NOTES
none
NP
164
TSS
99
kJ
679
Tunnabora
Tunnabora 1358350692707 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
151
TSS
67
kJ
481
Gayley
Gayley 1358168660583 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
164
TSS
79
kJ
519
8 Minute Test
8 Minute Test 1358003983990 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
160
TSS
80
kJ
485
Thunder
Thunder 1357564032507 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
151
TSS
67
kJ
488
Monitor
Monitor 1350746149330 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
169
TSS
67
kJ
551
Eclipse
Eclipse 1343217612743 by Dflorez1
Comments
DURATION
0:41:35
NOTES
none
NP
160
TSS
41
kJ
359
Monitor
Monitor 1342977370617 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
171
TSS
68
kJ
557
Ericsson
Ericsson 1341847673527 by Dflorez1
Comments
DURATION
1:00:02
NOTES
none
NP
169
TSS
66
kJ
545
Baxter
Baxter 1341763426167 by Dflorez1
Comments
DURATION
1:30:00
NOTES
none
NP
142
TSS
70
kJ
749
Gayley
Gayley 1341419729300 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
155
TSS
56
kJ
485
Ickes
Ickes 1335960084640 by Dflorez1
Comments
DURATION
0:45:30
NOTES
none
NP
183
TSS
59
kJ
428
Merriam
Merriam 1334578055550 by Dflorez1
Comments
DURATION
1:00:00
NOTES
none
NP
179
TSS
74
kJ
548
Eagle Scout
Eagle Scout 1334333372933 by Dflorez1
Comments
DURATION
1:00:24
NOTES
none
NP
186
TSS
81
kJ
617
 

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