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DannyKRussell

FTP
368
Workouts
34
Total TSS
2.2 k
Time on Trainer
1.5 days

FTP/Kg
4.72
Weight
172.0 lbs
Avg kJ
895
Avg Workout Time
1.1 hours

Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 610 12.16.2012
10 Seconds 602 12.16.2012
20 Seconds 590 12.16.2012
30 Seconds 587 12.16.2012
1 Minute 571 12.16.2012
2 Minute 507 12.22.2012
5 Minute 449 12.22.2012
10 Minute 411 12.16.2012
15 Minute 393 12.16.2012
20 Minute 384 12.16.2012
30 Minute 345 12.22.2012
60 Minute 327 12.22.2012
1.5 Hours 321 12.22.2012
2 Hours 284 12.22.2012
2.5 Hours 267 03.23.2013
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 60
Free Ride 60 1368683296387 by DannyKRussell
Comments
DURATION
0:41:32
NOTES
none
NP
217
TSS
24
kJ
497
Free Ride 90
Free Ride 90 1367990909617 by DannyKRussell
Comments
DURATION
1:02:50
NOTES
none
NP
274
TSS
58
kJ
878
Free Ride 60
Free Ride 60 1367162017283 by DannyKRussell
Comments
DURATION
0:50:06
NOTES
none
NP
229
TSS
33
kJ
607
Free Ride 60
Free Ride 60 1366264758780 by DannyKRussell
Comments
DURATION
0:45:07
NOTES
none
NP
273
TSS
42
kJ
603
Free Ride 60
Free Ride 60 1366177591640 by DannyKRussell
Comments
DURATION
0:48:50
NOTES
none
NP
239
TSS
34
kJ
666
Free Ride 60
Free Ride 60 1366090546517 by DannyKRussell
Comments
DURATION
0:50:03
NOTES
none
NP
300
TSS
56
kJ
753
Free Ride 240
Free Ride 240 1365949490887 by DannyKRussell
Comments
DURATION
2:36:51
NOTES
none
NP
293
TSS
166
kJ
2421
Free Ride 60
Free Ride 60 1365659479133 by DannyKRussell
Comments
DURATION
0:35:06
NOTES
none
NP
299
TSS
39
kJ
525
Free Ride 60
Free Ride 60 1365486615530 by DannyKRussell
Comments
DURATION
0:49:13
NOTES
none
NP
317
TSS
61
kJ
812
Free Ride 60
Free Ride 60 1365054152503 by DannyKRussell
Comments
DURATION
0:45:15
NOTES
none
NP
302
TSS
51
kJ
702
Free Ride 90
Free Ride 90 1364967942417 by DannyKRussell
Comments
DURATION
1:05:10
NOTES
none
NP
288
TSS
67
kJ
889
Free Ride 60
Free Ride 60 1364452945363 by DannyKRussell
Comments
DURATION
1:00:00
NOTES
none
NP
303
TSS
68
kJ
958
Free Ride 90
Free Ride 90 1364366980993 by DannyKRussell
Comments
DURATION
1:00:58
NOTES
none
NP
307
TSS
71
kJ
983
Free Ride 240
Free Ride 240 1364036063543 by DannyKRussell
Comments
DURATION
2:45:24
NOTES
none
NP
289
TSS
171
kJ
2532
Free Ride 90
Free Ride 90 1361946898933 by DannyKRussell
Comments
DURATION
1:11:27
NOTES
none
NP
253
TSS
56
kJ
911
Free Ride 60
Free Ride 60 1361429445477 by DannyKRussell
Comments
DURATION
0:50:07
NOTES
none
NP
273
TSS
46
kJ
694
Free Ride 60
Free Ride 60 1361343149827 by DannyKRussell
Comments
DURATION
0:52:11
NOTES
none
NP
250
TSS
40
kJ
682
Free Ride 90
Free Ride 90 1361094994527 by DannyKRussell
Comments
DURATION
1:30:00
NOTES
none
NP
254
TSS
72
kJ
1236
Free Ride 60
Free Ride 60 1360738684673 by DannyKRussell
Comments
DURATION
0:51:34
NOTES
none
NP
275
TSS
48
kJ
772
Free Ride 60
Free Ride 60 1360133466427 by DannyKRussell
Comments
DURATION
0:50:12
NOTES
none
NP
246
TSS
37
kJ
672
Free Ride 90
Free Ride 90 1359527192433 by DannyKRussell
Comments
DURATION
1:23:18
NOTES
none
NP
252
TSS
65
kJ
1096
Hell Hath No Fury
Hell Hath No Fury 1359190644387 by DannyKRussell
Comments
DURATION
1:14:53
NOTES
none
NP
313
TSS
90
kJ
1246
Free Ride 120
Free Ride 120 1356166774610 by DannyKRussell
Comments
DURATION
2:00:00
NOTES
none
NP
327
TSS
158
kJ
2056
20 Minute Test
20 Minute Test 1355657461790 by DannyKRussell
Comments
DURATION
1:00:00
NOTES
none
NP
317
TSS
75
kJ
945
20 Minute Test
20 Minute Test 1355656759763 by DannyKRussell
Comments
DURATION
0:10:22
NOTES
none
NP
152
TSS
5
kJ
94
 

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