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Cannonit

FTP
225
Workouts
91
Total TSS
5.18 k
Time on Trainer
3.1 days

FTP/Kg
3.04
Weight
163.1 lbs
Avg kJ
472
Avg Workout Time
49 minutes

Power Source
Elite SuperCrono Forte 5

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 534 03.05.2012
10 Seconds 518 04.30.2013
20 Seconds 507 04.30.2013
30 Seconds 477 04.30.2013
1 Minute 383 04.30.2013
2 Minute 285 04.30.2013
5 Minute 268 05.01.2012
10 Minute 258 10.16.2012
15 Minute 257 10.16.2012
20 Minute 255 10.16.2012
30 Minute 231 10.16.2012
60 Minute 196 12.17.2012
1.5 Hours 174 03.25.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Pyramidal
Pyramidal 1369071120917 by Cannonit
Comments
DURATION
1:00:00
NOTES
none
NP
191
TSS
73
kJ
673
Kaiser
Kaiser 1368727915987 by Cannonit
Comments
DURATION
0:40:05
NOTES
none
NP
218
TSS
63
kJ
440
Free Ride 90
Free Ride 90 1368556121597 by Cannonit
Comments
DURATION
1:01:40
NOTES
none
NP
167
TSS
57
kJ
532
Revolver
Revolver 1367518869557 by Cannonit
Comments
DURATION
0:33:00
NOTES
none
NP
235
TSS
60
kJ
391
Whitney
Whitney 1367517110557 by Cannonit
Comments
DURATION
0:12:00
NOTES
none
NP
204
TSS
16
kJ
114
Free Ride 120
Free Ride 120 1367345539180 by Cannonit
Comments
DURATION
0:46:30
NOTES
none
NP
209
TSS
67
kJ
441
Kaiser
Kaiser 1366135326617 by Cannonit
Comments
DURATION
0:42:19
NOTES
none
NP
229
TSS
73
kJ
486
Corcoran
Corcoran 1365703520540 by Cannonit
Comments
DURATION
0:45:52
NOTES
none
NP
207
TSS
65
kJ
503
Half Dome
Half Dome 1365532421787 by Cannonit
Comments
DURATION
0:11:07
NOTES
none
NP
240
TSS
21
kJ
126
Cyclo-HIT 1: Cardio Leg Ripper
Cyclo-HIT 1: Cardio Leg Ripper 1365529591423 by Cannonit
Comments
DURATION
0:33:00
NOTES
none
NP
215
TSS
51
kJ
395
Tallac
Tallac 1364925314577 by Cannonit
Comments
DURATION
1:00:00
NOTES
none
NP
201
TSS
81
kJ
686
Angels
Angels 1364712417993 by Cannonit
Comments
DURATION
0:46:41
NOTES
none
NP
194
TSS
58
kJ
480
Vandever
Vandever 1364324621737 by Cannonit
Comments
DURATION
0:45:00
NOTES
none
NP
214
TSS
68
kJ
450
Whitney
Whitney 1364323767203 by Cannonit
Comments
DURATION
0:12:00
NOTES
none
NP
198
TSS
16
kJ
111
Columbine
Columbine 1364237360573 by Cannonit
Comments
DURATION
1:30:00
NOTES
none
NP
190
TSS
108
kJ
942
Henry
Henry 1364030591173 by Cannonit
Comments
DURATION
0:47:00
NOTES
none
NP
211
TSS
69
kJ
462
Merriam
Merriam 1363719144837 by Cannonit
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
78
kJ
602
The Hunted
The Hunted 1363632854963 by Cannonit
Comments
DURATION
0:54:41
NOTES
none
NP
208
TSS
78
kJ
601
Ride Fit Master Blaster
Ride Fit Master Blaster 1363515557437 by Cannonit
Comments
DURATION
0:33:06
NOTES
none
NP
219
TSS
53
kJ
382
Free Ride 30
Free Ride 30 1363117368127 by Cannonit
Comments
DURATION
0:11:12
NOTES
none
NP
132
TSS
6
kJ
57
Gray
Gray 1363114757393 by Cannonit
Comments
DURATION
0:41:48
NOTES
none
NP
203
TSS
57
kJ
446
8 Minute Test
8 Minute Test 1362509248240 by Cannonit
Comments
DURATION
1:00:00
NOTES
none
NP
195
TSS
75
kJ
530
Charybdis
Charybdis 1362425116380 by Cannonit
Comments
DURATION
0:42:20
NOTES
none
NP
187
TSS
42
kJ
338
Cyclo-HIT 4: Roll Over Power
Cyclo-HIT 4: Roll Over Power 1361904974267 by Cannonit
Comments
DURATION
0:30:55
NOTES
none
NP
192
TSS
33
kJ
303
Palmer
Palmer 1361819490720 by Cannonit
Comments
DURATION
1:00:00
NOTES
none
NP
190
TSS
62
kJ
601
 

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